Struggling with migraine pain? Find fast relief with these proven strategies: 🧘‍♂️ Practice relaxation – Deep breathing, meditation, or gentle yoga 🥤 Stay hydrated – Dehydration is a common trigger 🌿 Use natural remedies – Peppermint oil, magnesium, or cold compresses 😴 Prioritize sleep – Regular rest can prevent attacks 💊 Know your options – Consult a doctor about medications or therapies 📌 Save this guide and take control of your migraine relief journey!